Techner is dedicated to a culture prioritizing well-being. Let’s cultivate a holistic approach to mental health.

Mind and Body: Eat well, stay hydrated, and maintain a regular sleep pattern for overall well-being.

Self Care: Relax, smile, bathe, walk, and enjoy what makes you happy.

Exercise: Regular exercise works wonders. Find an activity you love for a healthier, happier you!

Talk to someone: Open up. Share your feelings with friends, family, or teachers. You’re not alone.

Organisation: Time management is key. Stay organized, stay on top, and reduce pressure.

Breathing: Master techniques — ratio, deep breaths, muscle relaxation.

Write down: Jot it down! Writing your thoughts helps understand your mind and body.

Challenge: Challenge unhelpful thoughts—turn them into positives!

Check in: Monitor your mood regularly. Stay in tune with your emotions.

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